Yoga 101 Class Series This class series is for beginner yogis that want a slower, paced breakdown of poses, breathing techniques, and meditation. Yoga 101 provides a chance to ask questions and gain understanding of the practice. This four week class series focuses on fundamental asanas (poses) of yoga, pranayama (deep breathing techniques), meditation skills, and energy flows. After completing this series, you will have the understanding you need to continue a solid yoga practice.
Yoga 102 Class Series This class series is for advanced beginner yogis that may have a home Youtube practice or sporadic studio practice and want to gain a more solid grounding in their personal practice. Yoga 102 provides a chance to ask questions and gain a more clear understanding of the poses, breathing techniques, and meditation. This class series will focus on more challenging asanas (poses) of yoga, explore pranayama (deep breathing techniques), meditation skills, and energy flows. After completing this series, you will feel more confident in your yoga practice.
Gentle Yin Yoga Class Series Join Tonya for this class series that offers a slow, meditative practice using props and offering modifications to support your focus within. You will experience deep relaxation as you increase your physical flexibility by stretching your connective tissues, ultimately stretching and lengthening them through these gentle yin poses.
Gyrokinesis Class Series Join Kayla the GK Babe for this class series. Gyrokinesis is an easy access and low maintenance modality that applies to the everyday movers in the same way that it would for the super athlete. The technique focuses on alignment of the spine, the use of rhythmic breath, increases flexibility by activating inner-energy and oxidization in the joints and muscles to drive movement that invokes healing and freedom in the body. Explore the use and power of rhythmic breathing, posture alignment with a steady flow. Each week, we will move through different dynamics of the technique including: aromatherapy/essential oils, fire breathing, chakras, and sound therapy.
Soul Power Flow + Restore Workshop Join Malachi for a wonderful workshop that will begin with an energetic and creative hour long vinyasa sequence to refresh and awaken your soul! Embrace that energy as you slow down, breathing deep with ease into restorative poses accompanied by sound healing, meant to relax and restore your mind, body and spirit.
Hip Hop Hatha Class Series Join Mariah, of Live by the Bend. This class aims to promote mindfulness and balance through Hatha Yoga incorporating Hip Hop, R&B, Neo-soul and Trap music. Come join A Tribe Called Love for Sunday Funday!
Core + More: Pilates Fundamentals This Pilates class consists of exercises to improve core strength and flexibility through a mind body approach. Learn how these concepts connect to help enhance overall wellness in the body. This class is ideal for those new to Pilates who want to gain the fundamentals to begin their journey into the practice of Pilates.
Relax & Renew: A Yoga Workshop Come rest, restore, and renew! This monthly workshop is a combination of journaling, restorative poses, and Yoga Nidra.
Feb 28th, Mar 27th, Apr 24th, & May 22nd
Full Moon Manifestations Workshop Join A Tribe Called Love, for an opportunity to reflect, connect, and manifest during our magical full moon! We will begin with a manifestation circle where people can journal, followed by a moon-centered meditation, leading us into our moon salutations (asanas/pose sequence), and ending with reflection and savasana. The purpose is to take advantage of the power within this evening and within ourselves! Participants are encouraged to bring a journal. No yoga experience is required and all yoga props are provided.
Jan 10th 7pm-9pm & Feb 8th ~ Led by Asia Vianna
Mar 9th 8pm-10pm ~ Led by Mariah N.
Apr 7th 7pm-9pm - Led by Ifiya
May 7th 7pm-9pm & Jun 5th 7pm-9pm - Led by Scheera
Candlelight Yin w/ Chakras Balancing Join Scheera for this workshop series as we incorporate this special addition of Yin Yoga with Reiki in an intimate candlelight settling. Students will be taken through yin poses that connects with the chakras throughout the series. Mini reiki sessions will be offered to each student to unblock and balance the chakras.
Yoga Teacher Workshops
Adult Workshops & Class Series
Back to Basics Hands-on Adjustments Workshop Refresh your knowledge, get more practice, and further build your confidence in providing physical assists in this workshop! We will review the principles of assists and work through adjusting 20 beginner’s vinyasa yoga postures. You will be guided through a flow session to warm up your body each day and then practice adjustments in small groups, get live feedback from your classmates and one-on-one feedback from E-RYT 200, Kate Shin.
This workshop is for current yoga teachers with a 200-HR Yoga Teacher Training Certification. Upon registration, send a copy of your 200-HR Yoga Teacher Training Certification and proof of insurance to KateShin@YogabyKateShin.com. After completing this course, you will receive a certificate that states you have completed 4 Contact Hours that meets Yoga Alliance standards for Continuing Education.
Friday, September 18th from 7:00 - 9:00 PM
Saturday, September 19th from 12:00 -2:00 PM
Investment: In-person: $150.00 Virtual: $75.00
Advanced Hands-on Adjustments Workshop You will take an advanced flow class and then learn how to assist several advanced yoga postures! Upon registration, email Kate with 3-5 advanced postures that you would like to learn the assist for. Kate will then compile the requested postures and sequence the advanced class to make sure that you are strong, open and warm enough to practice the assists in small groups. You will receive live feedback from your classmates and one-on-one feedback from E-RYT 200, Kate Shin. This workshop is for current yoga teachers with a 200-HR Yoga Teacher Training Certification. Upon registration, send a copy of your 200-HR Yoga Teacher Training Certification and proof of insurance to KateShin@YogabyKateShin.com. After completing this course, you will receive a certificate that states you have completed 4 Contact Hours that meets Yoga Alliance standards for Continuing Education.
Friday, October 2nd from 7:00 - 9:00 PM
Saturday October 4th from 12:00 - 2:00 PM
Investment: In-person: $200.00 Virtual: $100.00