Yoga 101 Class Series This class series is for beginner yogis that want a slower, paced breakdown of poses, breathing techniques, and meditation. Yoga 101 provides a chance to ask questions and gain understanding of the practice. This four week class series focuses on fundamental asanas (poses) of yoga, pranayama (deep breathing techniques), meditation skills, and energy flows. After completing this series, you will have the understanding you need to continue a solid yoga practice.
Yoga 102 Class Series This class series is for advanced beginner yogis that may have a home Youtube practice or sporadic studio practice and want to gain a more solid grounding in their personal practice. Yoga 102 provides a chance to ask questions and gain a more clear understanding of the poses, breathing techniques, and meditation. This class series will focus on more challenging asanas (poses) of yoga, explore pranayama (deep breathing techniques), meditation skills, and energy flows. After completing this series, you will feel more confident in your yoga practice.
Soul Power Flow + Restore Workshop Join Malachi for a wonderful workshop that will begin with an energetic and creative hour long vinyasa sequence to refresh and awaken your soul! Embrace that energy as you slow down, breathing deep with ease into restorative poses accompanied by sound healing, meant to relax and restore your mind, body and spirit.
Hip Hop Hatha Class Series Join Mariah, of Live by the Bend. This class aims to promote mindfulness and balance through Hatha Yoga incorporating Hip Hop, R&B, Neo-soul and Trap music. Come join A Tribe Called Love for Sunday Funday!
Core + More: Pilates Fundamentals This Pilates class consists of exercises to improve core strength and flexibility through a mind body approach. Learn how these concepts connect to help enhance overall wellness in the body. This class is ideal for those new to Pilates who want to gain the fundamentals to begin their journey into the practice of Pilates.
Relax & Renew: A Yoga Workshop Come rest, restore, and renew! This monthly workshop is a combination of journaling, restorative poses, and Yoga Nidra.
Feb 28th, Mar 27th, Apr 24th, & May 22nd
Full Moon Manifestations Workshop Join A Tribe Called Love, for an opportunity to reflect, connect, and manifest during our magical full moon! We will begin with a manifestation circle where people can journal, followed by a moon-centered meditation, leading us into our moon salutations (asanas/pose sequence), and ending with reflection and savasana. The purpose is to take advantage of the power within this evening and within ourselves! Participants are encouraged to bring a journal. No yoga experience is required and all yoga props are provided.
Jan 10th 7pm-9pm & Feb 8th ~ Led by Asia Vianna
Mar 9th 8pm-10pm ~ Led by Mariah N.
Apr 7th 7pm-9pm - Led by Ifiya
May 7th 7pm-9pm & Jun 5th 7pm-9pm - Led by Scheera
Candlelight Yin w/ Chakras Balancing Join Scheera for this workshop series as we incorporate this special addition of Yin Yoga with Reiki in an intimate candlelight settling. Students will be taken through yin poses that connects with the chakras throughout the series. Mini reiki sessions will be offered to each student to unblock and balance the chakras.
Adult Workshops & Class Series