Our Classes

A class for beginner yogis that want a slower, paced breakdown of poses, breathing techniques, and meditation. Yoga 101 provides a chance to ask questions and gain understanding of the practice. This class series focuses on fundamental asanas (poses) of yoga, pranayama (deep breathing techniques), meditation skills, and energy flows.

Flow your way into the morning with this self-paced 60-minute invigorating practice welcoming both breath and mindfulness to your day. Upon arrival select an intention or affirmation card to center your practice and then begin moving through several rounds of Sun Salutation A, Classical Sun Salutation and Sun Salutation B. End you practice with breath work and guided concentration, before winding down with a calming, meditative savasana.

Aromaflow is a aromatherapy infused, slow flow practice. The experience is full of deep breaths, stretches and twists, while immersed in the scent of the featured essential oils. This class is the perfect way to unwind at the of your day and rejuvenate for the rest of your week.

This is a vinyasa-like class that begins with a slow sequence of poses and movements intended to bring peace to the mind and ease to the body.

Rhythmic meditation music is used to guide students through 45 minutes of slow, yet challenging sequence of poses and mindful movements, followed by 15 minutes of savasana. Students will leave feeling invigorated and nourished!

This hatha based class is themed around the seven chakras, with the specific aim of unblocking the energy in your body to allow for both a centering and release.

This class includes practicing poses (asanas), with awareness of the fundamental principles of alignment and breath work. Additionally, mudras (hand gestures) and concentration practices are included to create more awareness in the body.

An RnB-infused, trauma-sensitive flow designed to help you reconnect with your body through rhythm, breath, and mindful movement. Expect options, softness, and a judgment-free atmosphere where you lead your experience.

This class is for the yogi who seeks a slower paced practice. In this class, the teacher will offer modifications and use props generously to support your practice. If you experience extra tight hips, cranky knees, and/or other minor body ailments this may be the class for you!

This class is an active vinyasa flow with strength and power building elements sprinkled throughout. Students use their body weight and yoga props to build long lean muscles, in addition to stretching to increase flexibility and practicing breath work to expand lung capacity. Students will leave this class feeling empowered and physically invigorated.

Breathe, stretch, bend and twist as you center yourself with this energizing and uplifting flow class. Within these 60 minutes, you will experience a movement meditation with yoga poses and deep breathing. You will leave this class feeling grounded and at peace!

Yin to Yang yoga class is a hybrid practice that blends slow, passive Yin poses with dynamic, active Yang movements. It begins with one style and transitions to the other, creating a balance between strength and flexibility, energy and relaxation. Yin poses are long-held, floor-based stretches that target deep connective tissues, while Yang poses are more vigorous, flow-based movements that build heat and strength.

This is an energizing, breath-led yoga class that blends strength, fluid movement, and mindful intention. The practice focuses on building physical resilience while cultivating confidence and self-trust. Accessible options and purposeful sequencing invite you to explore your edge in a supportive, empowering way. You’ll leave feeling strong, grounded, and inspired both on and off the mat.

This class is designed to gently awaken the body and focus the mind through breath-led movement and mindful sequencing. We’ll build warmth, improve mobility and strength, and create space in the hips, shoulders, and spine to leave you feeling grounded and uplifted. The practice then transitions into Yoga Nidra, a guided meditation experienced in stillness, inviting deep nervous system reset and profound relaxation. This balanced combination of movement and rest helps reduce stress, enhance clarity, and support overall well-being. Leave feeling refreshed, centered, and fully restored for the day ahead.

Journal & Meditate: This class is a time for mindfulness, set to start your morning off with introspection, self-awareness and serenity. This session starts off with a body scan, followed by 5 minutes of improvisational stretching. Next your writing guide will read aloud a letter and then offer journaling prompts for you to reflect and respond to. This class will end with a guided meditation.

If your focus is on increasing flexibility, this is the class for you! In this alignment-based class, students hold poses slightly longer than in vinyasa flow classes, so muscles have a chance to release.

Tennis balls and other props may be used for myofascial release. There will be particular emphasis on increasing flexibility in hamstrings, hips, shoulders, and back.

This hatha yoga class includes practicing poses (asanas), with awareness of the fundamental principles of alignment. Poses are held for 5-7 deep breaths and include seated, kneeling, prone, supine, standing, balancing and inverted postures. There are plenty of variations to make each pose accessible to each body. Following the movement portion of class we will move into breathwork and meditative practices.

This class is an hour of slow paced poses and guided meditation, focused on giving the entire body a full stretch. The pace of class increases slightly in the middle of class, supporting strength building and cardio health. Students will leave feeling invigorated and ready to finish their week at peace and with love!

This class is an introspective, slow meditative practice where poses are held for several minutes at a time, actively stretching connective tissues to strengthen and lengthen them. As you apply gentle tension to your body for long periods of time, you create an opportunity for mindfulness, practice intentional breathing and activate the energetic body.

This yoga pose focused class is an opportunity to fully explore the different categories of yoga poses. Each week we will focus on a different category; supine, seated, kneeling, prone, standing, balancing, arm balance, twists,  hip-openers, backbends, chest openers, shoulder openers and inversions.

This 45-minute class begins with self-guided centering and then moves into a Sun Salutation warm-up. A guided breathing practice follows focusing on breath awareness, deep breathing practices and yoga breath expansion techniques. A guided meditation follows beginning with various concentration techniques and ending with minutes of seated stillness. You will leave this class feeling clarity and a sense of calmness. This class is great for everyone, especially those who may struggle with asthma and/or anxiety.

This 60 minute class is designed to give you a burst of energy, while you challenge and push your body to new heights. This quick moving class is great for strength training both of the body and of the mind! You will leave this class feeling invigorated and accomplished, as whatever you do will be celebrated. There are no have-to's or judgment in this class.

This class is a combination of Gentle Yoga and Yoga Nidra. The first 20 minutes of class includes a slow paced hatha style sequence to open the energy channels of the body and get you moving. The last 40 minutes of class takes you through a complete Yoga Nidra practice aimed at taking you through the layers of your awareness.

Come rest, restore, and renew! This active relaxation practice is designed with gentle floor based sequences using bolsters, blankets, and props that support the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath. You will leave this class feeling rejuvenated!

This is a gently guided meditation to relax your body and quiet the mind, suited to end your busy day and transition into a relaxed nighttime routine. Supported by calming candlelight, we will begin with a short discussion or "Dharma Talk" followed by meditation and reflection. Each week will be focused around a theme/affirmation that you can carry with you throughout the week and practice in your daily life.

Stretch your way into your morning for a relaxing, yet invigorating, practice to welcome the day.

This yin yoga class will wake your body up slowly with active stretching before moving into a calming meditative savasana.