Class Series

This practice is designed to modify certain asanas (poses) by being seated in a chair. This type of class is beneficial for people who have a hard time standing for long periods of time, a lack of mobility, or a difficult time transitioning from standing to seated asanas. Even with sitting in a chair, there are a wide range of twists, backbends, hip stretches, and forward bends that can be done in a chair yoga sequence.

Gyrokinesis is an easy access and low maintenance modality that applies to the everyday movers in the same way that it would for the super athlete. The technique focuses on alignment of the spine, the use of rhythmic breath, increases flexibility by activating inner-energy and oxidization in the joints and muscles to drive movement that invokes healing and freedom in the body. Explore the use and power of rhythmic breathing, posture alignment with a steady flow. Each week, we will move through different dynamics of the technique including: aromatherapy/essential oils, fire breathing, chakras, and sound therapy.

This series focuses on the subtle intricacies of the yoga asanas (poses). An investigation spanning from the tips of the toes, to the crown of the head. This series utilizes the same sequence each session to allow students the chance to experience the intentional, efficient way of moving within familiar transitions. This familiarity creates greater space for reflection and inner illumination. Together we will uncover the hidden intricacies within ourselves.