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Energy and Chakra Workshop
Saturday, July 28, from 1-4pm
Join us as we explore the major energy centers in our bodies Chakras. Blocked emotional energy can cause physical ailments, weaken the immune system, and add more stress to the body. Learn how to balance each chakra to keep the energy moving and flowing, and build your physical, mental, spiritual and mental well-being. We'll have a light yoga practice that corresponds to the chakras. No yoga experience necessary, and all levels are welcome. Light refreshments served. Space is very limited. Tuition is $40. Register here.
You have two chances to take Toni's awesome and challenging Pilates class: Sunday, August 5 and 19 at 10:30 am. This class will challenge you in the best way by strengthening your core and back. Reserve your spot now.
We hop.e to see you in class, and we are excited to be a part of this great community!